It’s no secret that the antioxidants are compounds produced inside our bodies and are found in foods as well. What do these compounds do? They’ll help your cells defend themselves from damage which can be caused by certain harmful molecules, also referred to as free radicals. (Source: https://parenting.firstcry.com/articles/antioxidant-benefits-and-super-rich-foods/) Upon accumulation, these free radicals cause a … Continue reading 7 Healthy Antioxidants-Rich Foods You Should Know About