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It’s no secret that the antioxidants are compounds produced inside our bodies and are found in foods as well.

What do these compounds do?

They’ll help your cells defend themselves from damage which can be caused by certain harmful molecules, also referred to as free radicals.

Antioxidant - Benefits and Super Rich Foods

(Source: https://parenting.firstcry.com/articles/antioxidant-benefits-and-super-rich-foods/)

Upon accumulation, these free radicals cause a state we refer to as oxidative stress.

This might cause damage to your DNA as well as various other cell structures.

Chronic oxidative stress may increase the risk of various chronic diseases like type-2 diabetes, heart disease as well as cancer.

And that’s exactly where the antioxidants-rich foods come in.

These foods will help increase the blood oxidant levels, helping you reduce the risk of such diseases as well as fight the oxidative stress.

In order to measure the content of antioxidants in foods, scientists carry out several tests, out of which the FRAP analysis is considered to be the best.

The higher the FRAP value is, the more antioxidants a specific food contains.

In this blog post, we will take a brief look at the top foods rich in antioxidants.

7 Antioxidants-Rich Foods You Should Know About

Listed below are the foods we will be talking about:

  • Pecans
  • Dark Chocolate
  • Blueberries
  • Artichokes
  • Strawberries
  • Raspberries
  • Goji Berries

Let’s take a look at each of the foods one at a time.

Pecans

Pecans are a nut-type native to South American and Mexico.

They are considered to be a rich source of healthy minerals and fats. Alongside this, pecans are antioxidants-rich.

According to FRAP analysis, pecans consist of 10.6 mmol antioxidants per 100 grams. 

Alongside this, pecans will help you raise your antioxidants level.

According to a study, the people who consumed pecans as 20% of their daily calories, experienced an increase in the blood antioxidant levels.

However, they are high in calories as well.

That’s exactly why you should consume them in moderation. 

Dark Chocolate

Don’t we all love chocolate?

On top of that, I personally love dark chocolate. It tastes delicious, doesn’t it?

Plus, it’s nutritious.

It consists of more cocoa than regular chocolate.

That’s not it. It’s rich in antioxidants as well as minerals.

According to FRAP analysis, dark chocolate consists of 15 mmol antioxidants per 100 grams. It’s a lot more than raspberries as well as blueberries.

Consuming dark chocolate might result in various health benefits like reduced risk for heart disease as well as less inflammation.

According to a study, consuming certain products rich in cocoa like dark chocolate might result in reduced systolic blood pressure by a 4.5 mmHg average and diastolic blood pressure by a 2.5 mmHg average.

Blueberries

Lower in calories, this food is rich in antioxidants as well as other nutrients.

According to FRAP analysis, blueberries consist of 9.2 mmol antioxidants per 100 grams. 

Among the different fruits as well as vegetables, blueberries have been counted in as food that’s the food highest in antioxidants.

Consuming blueberries may lead to a delay in the brain functions declining, with the increasing age.

That’s because it has been claimed that blueberries neutralize harmful free radicals, change genes expression as well as reduce inflammation.

Artichokes

Aren’t artichokes delicious? I just love them.

On top of that, it’s a very nutritious vegetable. 

In the past, the leaves of this food were used to treat jaundice and liver conditions.

They are a rich source of minerals, dietary fiber as well as antioxidants. 

According to FRAP analysis, artichokes consist of 4.7 mmol antioxidants per 100 grams. 

They are rich in an antioxidant, namely chlorogenic acid.

Consuming this food might reduce your risk of type-2 diabetes, heart disease, or certain types of cancer.

Strawberries

Don’t we all love the delicious taste of strawberries?

They are sweet, rich in antioxidants, and versatile. On top of that, it’s also a rich source of Vitamin-C.

According to FRAP analysis, pecans consist of 5.4 mmol antioxidants per 100 grams. 

They are rich in an oxidant type, namely anthocyanins. That’s why their color is red.

This food might reduce the risk of heart disease, as it gradually declines raises “good” HDL cholesterol levels and reduces the bad ones.

Raspberries

These are tart, soft berries that we often eat in desserts.

Alongside this, raspberries are a rich source of vitamin C, antioxidants as well as dietary fiber.

According to FRAP analysis, raspberries consist of 4 mmol antioxidants per 100 grams. 

Various studies have claimed raspberries to reduce the risks of heart disease as well as cancer.

According to a recent study, various components in raspberries, including antioxidants killed nearly 90% of the colon, stomach as well as breast cancer cells in the sample.

Alongside this, this food might gradually decline oxidative stress as well as inflammation, which will in turn result in reduced risk of heart disease.

Goji Berries

Goji berries are dried fruits of 2 related-plants, namely Lycium Chinense & Lycium Barbarum.

This food is marketed as a superfood.

That’s because it’s rich in minerals, vitamins as well as antioxidants.

According to FRAP analysis, goji berries consist of 4.3 mmol antioxidants per 100 grams. 

Goji berries consist of unique antioxidants, namely Lycium barbarum polysaccharides. This results in a decline in the risk of cancer and heart disease. Plus, it may even help you give skin aging a tough fight. 

One of the biggest downsides is that you will find it pretty expensive to consume goji berries on a regular basis.

Conclusion

As we all might already know, antioxidants are compounds that your body already produces naturally. 

You may even get them from the foods that I mentioned above.

They’ll protect your body from free radicals, thereby reducing the risk of cancers, heart diseases, type-2 diabetes, and different chronic diseases.

Consuming antioxidants foods will raise your blood levels of the antioxidants, helping you give a tough fight to the free radicals.

So, don’t wait around!

It’s time you consumed the above-mentioned highly-rich antioxidants foods TODAY!

Need help?

Feel free to get in touch with me.

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